It's been really busy the last few days. Saturday was another 5 hr ride. Sunday, some members of Velossimo, my family, and myself volunteered at the Couples Triathlon presented by Jack and Adam's and High Five Events. Thanks so much for everyone who came out!

Today is a much needed 1 hr recovery ride. WOO! Later this evening Thacker is coming into town to round off the last week of training for Oregon (he is heading up there as well). As for right now, I'm polishing off a bowl of Reese's Puffs and about to head to the shop to install a new bottom bracket. I needed to buy a more durable one, my last one didn't like me putting in so many miles on the bike.

Tomorrow is more hill repeats with Thacker, and then some motorpacing with Chann!