So, one 15 minute interval, seven low cadence hill repeats, and about 50 km of motorpacing and I finally get to relax. The motorpacing was on a fairly flat course and averaged about 34 mph. It wasn't too hard until the last ~K. Whenever Chann (who happens to be an ex-protour rider and national road champion) pulls up next to you in a car and says "ok, hang on for dear life." You know the next few minutes will be full of pain and torment.

Also, a huge thanks to Zac (Ballzac) Dashner, Rafael (Trigeek) and Gracie, along with Kevin (K-Pain) McRee for their donations! It helps me out a lot and I really do appreciate everything. All of the money raised is going straight to travel expenses.