Okey Dokey, two rest days down with some light recovery spinning. And a lot of carb loading.
I figured I have ingested about 3500 calories so far today. I'm not gonna lie, I'm a little full. Tomorrow is going to hurt like nobody's business. 120 miles on the same circuit course as the last day of the Cascade Classic...Sweet Baby Jesus
Also, BIG THANKS TO CHAD SPRINGER AND RUSSELL METOYER for their donations.

Breakfast:
Two packets of oatmeal-330
Cup of coffee with cream and sugar 75
Raisin Bran cereal-189
Hard Boiled Egg-12

Ride (1.5 hr recovery spin):
Banana-62
Clif Bar-240
OS drink-330
Accelerade (2 scoops)- 240
Endurox recovery-270

Lunch:
Turkey sandwhich on rye (Spinach, swiss cheese, tomatoes, other stuff) 374
16 oz Vanilla Latte-250
Chipotle Tomato Soup-100

Snack:
OS drink-330
Pedialyte-100
Ice Cream-110
Powerbar recovery bar-260

Dinner:
Tuna Salad-350
Ice Cream-110
Physique Recovery-350
1 Beer~150

Snack:
Powerbar recovery bar-260
OS-330

=3344 calories